Why am I tired all the time?
Last Updated: 22.06.2025 04:36
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
If you received hand-me-downs as a child, how did they make you feel?
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Fruits
Your gut will thank you.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Honey
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Raw dairy
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
Cheers!
They don’t know why though.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Is it common for girlfriends to have close male friends who are single and not related to them?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.